Dolphin
Shape:
Downdog, but with elbows down and forearms parallel
Refinement:
Squeeze elbows in
Push elbows down and forward away from hips back
Open armpit angle
Point to consider:
This is a preparatory exercise for Downdog and arm balances such as Handstand, to find the alignment of the shoulder joint by taking the forearms out of the equation. Maintain the alignment, then bring it with you as you transition to a Downdog.
Shape:
Downdog, but with elbows down and forearms parallel
Refinement:
Squeeze elbows in
Push elbows down and forward away from hips back
Open armpit angle
Point to consider:
This is a preparatory exercise for Downdog and arm balances such as Handstand, to find the alignment of the shoulder joint by taking the forearms out of the equation. Maintain the alignment, then bring it with you as you transition to a Downdog.
Category Photography / Transformation
Species Tiger
Gender Non-Binary
Size 1280 x 721px
Comments