Supine Twist
Shape:
On back, knees into chest
Legs fall to one side, gaze to opposite
Hand on top of knee, other arm to side
Keep shoulders on ground
Points to consider:
The closer the thighs to your chest, the tighter the twist and more the spine opens
The tailbone and the skull are the endpoints of the spine, immobilize and relax them and isolate the twist to the middle section of the spine
Shape:
On back, knees into chest
Legs fall to one side, gaze to opposite
Hand on top of knee, other arm to side
Keep shoulders on ground
Points to consider:
The closer the thighs to your chest, the tighter the twist and more the spine opens
The tailbone and the skull are the endpoints of the spine, immobilize and relax them and isolate the twist to the middle section of the spine
Category Photography / Transformation
Species Tiger
Gender Non-Binary
Size 1280 x 721px
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